Trying To Get Pregnant
Posts tagged How To Get Pregnant
How To Get Pregnant-10 Tips
Nov 24th
Mother To Be
The very best way to get pregnant is to live a healthy life style and get your body as healthy as you possibly can.
If you’re shaking your head and you are thinking, “I do that already”, after your done reading these top 10 tips to get pregnant, you might understand, you are not as healthy as you should be. And perhaps by applying all of these tips into your life style, better things will happen.
In addition to see Get Pregnant Naturally Fertility Chart Method by using a menstrual chart.
1. Stop consuming foods with MSG in it.
Monosodium glutamate has been linked up to infertility. Make certain to read the labels on the back of foods. MSG isn’t only in most Chinese foods any longer. It’s in many foods today. As an added note, any kind of preservative isn’t healthy. When you are able to, consume foods without preservatives.
2. Do not eat pesticides.
It sounds apparent but many people do not wash their fruits and vegetables very well. Purchase a veggie wash. You are able to generally get it at Walmart or your local health store. Many supermarkets even sell it now.
Remember, consuming fruits and veggies is a superior way to get a lot of required vitamins and minerals but not if they are laden with pesticides. A different alternative… a much better one… is to purchase organic fruits and vegetables from your local wellness store. It’s pricey but meriting it.
3. Drink fresh vegetable juices such as as carrot juice as much as possible.
Vegetable juices are charged with antioxidants… and studies have evidenced that an increase in antioxidants increases the sperm in men… and consequently increases the the chance of becoming pregnant. True story… there was a man who was told all of his sperm cells were killed a long time ago because of a bad fight with lyme disease in addition to as additional infections he had in his lifetime.
He and his wife tried to have a baby for about 15 years but it looked hopeless. Then he began drinking a lot of carrot juice every day (fresh carrot juice) and after about eight months, he became fertile once again… and had a beautiful fit baby girl. As an added note… this man was 46 years old when he had a baby.
4. Make certain the man eats lots of tomato soup.
A study done in August of 2007 showed that men who ate just one bowl of tomato soup a day boosted their fertility rate by 7 to 12%.
5. Don’t drink tap water… and try not to cook with it as well.
Use distilled water to cook. Most of the time, tap water is filled with fluoride which has been linked to lower fertility rates as well as lower sperm counts.
6. Eat as many green vegetables as possible.
Everyone knows that folic acid is so important for pregnancy… so eat as much broccoli, spinach and asparagus as possible.
7. Steam your vegetables versus cooking them on the stove, grilling them or microwaving them.
Steaming veggies versus cooking them is a a great deal better selection since much a lot nutrients are kept intact when steaming. You are able to buy a steamer at Walmart or any Department store. Today, you can buy steamers that will cook the whole meal for you… as some of them have 3 sections… and you are able to put your chicken in one area (set it for one temperature) and your vegetables in another area (and set them for a different temperature). They’re great because you can just set the timer… and walk away until the meal is done.
8. Stop smoking.
Studies show that you decrease your chance of getting pregnant by 50% if you smoke.
9. Lose weight if you are overweight.
Again, studies show that overweight woman have a harder time conceiving.
10. Stop drinking alcohol.
Studies show that getting pregnant is harder if you drink while pregnant.
3 Fertility Secrets-How To Get Pregnant
Jun 23rd
I Know The Secret To Pregnancy
A healthy baby boy or girl is just not the result of egg meets sperm. There are three critical things that needed to happen for conceiving and to carry a healthy fetus to full term.
Secret No.1 Avoid old eggs and sperm Research indicates that to produce a healthy, viable fetus, you need freshly released egg and sperm. This means that you should avoid having sex a couple of days before ovulation is due, as sperm can last up to 3 days.
A three day old sperm may have degraded somewhat and be potentially defective. Likewise, you should avoid sex just after ovulation, when the egg is still viable (up to 24 hours after release) but again is aging and potentially defective.
The best approach is to have frequent intercourse during the peak fertile time, and stop when ovulation is over, so that a fresh sperm can meet a fresh egg. Ideally, live, fresh sperm should be lining the fallopian tube ready to fertilize an egg when it is released. The best way to do this is to have sex the day before you ovulate. This means that if you ovulate on Day 14, then you should have sex on Day 13 and 14 and then abstain on Day 15.
This will help ensure healthy sperm are present in your Fallopian tubes, ready for the egg to be released. You should also avoid having intercourse for 3-5 days prior to day 12, to build up a high sperm count. Continue to have intercourse every day or every other day until you are sure that ovulation has occurred. Once ovulation has occurred, again abstain for a couple of days. This reduces the risk of an aging (and potentially defective) egg being fertilized, which is likely to result in a miscarriage.
Secret No.2 Build up your Partners sperm count prior to getting Pregnant There are techniques that men can use to build up their sperm count, so that the day before you ovulate they are able to deliver the maximum number of healthy sperm. For men, this means 3-5 days of abstinence (sorry guys, no ejaculation at all). Any longer than this and you risk sperm ageing prior to ejaculation.
There is also some ancient yoga, or Tantric Sex practices that can build up sperm count even further. In the 3-5 days of abstinence, research shows that several sessions of extended foreplay, but with no ejaculation, can build up sperm levels (but beware of frustration levels!). Repeating this process over a period of time can increase sperm quality and quantity.
Secret No. 3 Don’t try to conceive if ovulation occurs on day 17th or later This is the most important part of the secret. Not applying this part of the Secret is a major cause of miscarriage. Once you understand it, you will be able to recognize which cycles would result in a viable fetus, and which cycles would result in a miscarriage. Temperature graphs can be used to determine the timing of ovulation. During your monthly cycle, basal (or body-at-rest) temperature changes and when you ovulate, the production of progesterone increases.
Progesterone is the hormone released by the corpus luteum, the “crater” left behind after an egg has been released. Progesterone production causes a small (0.5º Celsius or 1º Fahrenheit) rise in basal temperature. So you know that the day your basal temperature increases is probably the day you ovulated. However, ovulation could have occurred up to 3 days before the temperature increase.
The optimal time for ovulation is day 14 or earlier, when the chances of producing a viable fetus are about 90%. If you ovulate on day 15 or later, the chances fall to 43%.
This part of the secret was not very well known. Regular late ovulation decreases your chances of getting pregnant. You ovulate less, statistically, and the endometrial lining is not optimal anymore to allow implantation. Late ovulation also results in a higher risk of miscarriage, as the older egg may be defective, and the aging corpus luteum may not be able to produce enough progesterone, which is the hormone that prepares your uterus for pregnancy, and prevents you from getting your period.
I am quite sure that by following these three simple and easy secrets which are not known to most of the couples, the chances of getting pregnant will be quite higher.
