Increase Female Fertility

Female fertility simply reflects the woman’s capability to produce a progeny. In simple words, it is the woman’s ability to get pregnant and to produce a healthy baby after successful gestational period.

Unfortunately, not all women are blessed with fertility and they lack of something that prevents them to be mothers. Female fertility also depends upon various factors such as female sex hormones’ insufficiency or the female reproductive organs’ damage or some problem with female reproductive system and its organs’ functionality. Whatever the cause is, if female does not have fertility, it creates a big embarrassment as her dream of becoming mother is at risks.

Let us look at some female fertility enhancers that help women to achieve conception and to undergo a normal gestational process-

Female fertility tip #1:

Enhancing the female fertility depends upon the cause. In other words, if female fertility is affected due to hormonal insufficiency, additional female sex hormones are to be supplied. They come in various forms such as injections or capsules or pills.

However, it is always better to consult qualified health care provider in order to set the dosage and the period of hormones to take. Any ignorance in dosage or period of taking such supplements may end up in hassles and unusual complications.

Female fertility tip #2:

The nature has gifted us with many herbs that possess properties that enhance the female sex hormones and help her to achieve fertility. Herbs such as ashwagandha, brahmi, shatavari, guduchi, ashoka, coconut etc are said to be beneficial in bringing back the fertility. Also pippali, shunthi (ginger), coriander leaves are also good to restore the female sex hormones.

Female fertility tip #3:

Female fertility can be maintained if the woman is conscious enough to take care of her diet, lifestyle and other habits. The diet that contains all nutrients such as vitamins and minerals is good to keep the body hormones and enzymes in harmony. Dark, green and leafy vegetables, fresh fruits and other light diet helps to keep female sex hormones in their normal functioning.

Female fertility tip #4:

Some health care provider, especially holistic health care providers, believe that it is the stressful condition of the women that may make her body to produce less female sex hormones and that is why, to retain female fertility, one has to keep the brain cool and calm. Holistic exercises such as Yoga, meditation and Pranayama are reported to be very beneficial in restoring the hormones and enzymes including female sex hormones. They also improve the blood circulation within female reproductive system.

Female fertility tip #5:

Alternative therapies and medicines may help in retaining the female fertility. Massage using aromatic or medicated herbal oil may help in improving the blood circulation and hence can nurture the entire female reproductive system and its organs.

With proper diet, healthy lifestyle and intake of female libido enhancers or female fertility booster herbal supplements may help to retain female fertility and also to improve the chances of women to get pregnant.

Female Fertility Resources:

What are some ways to raise female fertility? – What kind of herbal supplements increase female fertility? ? About Female Fertility? female fertility testing. how is it done? does smoking marijuana affect female fertility? Ovulex Female Fertility Treatment? …

Herbs to Increase Female Fertility – Below is a list of the top 10 herbs used to increase female fertility: 1. Black Cohosh – Found in the forests of the Eastern United States, this herb can help with many different types of infertility. Women who suffer from irregular …

Natural Ways To Improve Your Female Fertility | Bacterial … – … Female Fertility and Increase Female Fertility. Also visit more on

Trying To Get Pregnant

While some women seem to be able to get pregnant without even trying, for others it might seem like an impossible dream to be able to start their own family.

More women than you might think have been saying “I cant get pregnant” or “Why cant I get pregnant”, luckily the ones who ask why may find the reasons for their perceived infertility and be able to enjoy the miracle of birth and find out how and when to get pregnant!

The first thing a couple needs to know about getting pregnant is a woman’s menstruation cycle. It consists of four different phases:

Lasting from 3-5 days this is where if the egg has not been fertilized the walls of the womb falls away and is passed out the vagina.

This is where a new egg of formed in the ovaries and takes from day 10 to 14 before it is released and the womb has been repaired.

This is the time when the egg is released and travels down the fallopian tube to the womb; this takes about 5 days from days 10-14

At about day 14 after the start of the menses the body starts to release progesterone which is used to keep the embryo alive and can help with continuing pregnancy. This cycle lasts till the 28th day when it starts to break down and the menses period starts again.

From this we can see that in a 28 day cycle (approximately) there are only some fertile points when the egg is ready and waiting to be fertilized. During the Ovulation period is considered the most fertile times and from day 10-18 is considered the peak fertility period and the best time to get pregnant.

Each woman varies somewhat on these times but after 18 days the womb is degrading and cannot support a pregnancy and before that there is no egg to fertilize. It is also important to notice that Sperm can stay alive in a woman’s womb for up to 5 days giving a period of time similar to the woman’s fertile times.

Now this may be common knowledge to many people but it is important to get these times right if you want to give your pregnancy the best chance it can get! Try to keep a menstrual calendar so you can keep on top of when is the most fertile times. On top of this it is also helpful to make love as many times as you can during this fertile period so that there is as many sperm as possible trying to fertilize the egg at any point in time, however try not to make it a chore!

Another tip is to lie down after making love for at least 5 minutes, do not get up and do things or go to the bathroom, let the body settle and it gives the sperm more chance. Also your diet may make a big difference to your chances such as too much coffee, smoking, possibly even prescription drugs you are taking, try to live as healthily as you can.

Hopefully if you keep to this your cries of “Why cant I get pregnant!” can turn into “Hooray it is baby time!!” now that you know when to get pregnant!

Sperm can live for up to 5 days
Normally sperm can survive inside a woman’s body for around two to three days. However, under the best conditions, sperm can sometimes survive for as long as five days. So if a woman had unprotected sex during her period and then ovulated four or five days after she had sex, she could get pregnant.Early ovulation
Typically a woman ovulates around 14 days before the start of her period. So if you have an average 28 day cycle, you would most likely ovulate on cycle day 14. A woman’s cycle, though, is not always predictable. Even women who normally have regular cycles can have an off cycle and ovulate earlier or later than normal. If you ovulate very early in your cycle, for example, on cycle day 10, it would be possible to conceive if you had intercourse while on your period.

Long periods or irregular bleeding
Some women have very long periods or irregular bleeding after their period. If a woman had a long period, say it lasted for 10 days, and she had unprotected sex while she was still bleeding, she might get pregnant. Even though a woman is bleeding or spotting, it doesn’t mean she is not fertile. It is possible for a woman approaching ovulation to still be on her period. In fact, some women will begin producing fertile cervical mucous during the last few days of their periods. If a woman ovulates shortly after her period ends or while she is spotting, she could get pregnant.

Ovulation Spotting
Ovulation spotting is bleeding that occurs close to ovulation. It is very fertile cervical fluid and it is sometimes mistake for a long or abnormal period. Some women will have brown or red spotting right before they ovulate. This type of spotting provides the ideal environment for sperm to live in. If a woman has sex while she is having ovulation spotting, there is a good chance she could get pregnant.

It may seem like everyone else around you is getting pregnant at the drop of a hat, but you. Do not get discouraged if you are unable to conceive immediately. On average, a healthy couple will achieve their goal within six months to a year of trying.

There are many things that you can do to help speed up the process of conceiving. By paying careful attention to your body, you can quickly learn how your individual cycle works and when you are most fertile.

Many women prefer to chart various aspects of their cycles.The most common charting methods involve keeping track of your basal body temperature (commonly referred to as BBT), cervical mucous and cervical position. The use of ovulation predictor tests, purchased at your local drugstore, can also help pinpoint your most fertile days.

What is Basal Body Temperature (BBT)?
Basal Body Temperature (BBT) is the temperature your body reaches early in the morning when at complete rest. Fluctuations in your basal body temperature are connected to the fluctuations of the body’s cyclical changes. By tracking your basal body temperature (BBT), you will be able to tell if you are ovulating regularly and on which day of your cycle you should have intercourse.