The improvements shown are based on an established principle. You probably have already heard about propping the woman’s hips up on pillows.

This method has been proven time and time again. The reason that it works so well is because when the woman’s vaginal canal is in this position, the semen naturally slides toward the egg, this is our goal, to do everything we physically can to get the semen as close to the egg as possible.

While you may have already heard of propping the woman’s hips up on pillows, you probably haven’t heard of the following three improvements.

These improvements are things you can do RIGHT NOW to turbocharge the process of getting pregnant and are the core information that I wish to share with you today.

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This is how to chart your cycle to increase your fertility.

Fastest Ways To Get Pregnant Resources:

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The Fastest Way to Get Pregnant Naturally – The Fastest Way to Get Pregnant Naturally. Posted by Jessica Hills on May 25, 2010. image How to Get Pregnant Naturally Your fertility is a major factor to watch out for if you want to get pregnant easily. Your health, the proper timing …

The Fastest Way to Get Pregnant Naturally – If you are hoping to be able to find the fastest way to get pregnant naturally, there are several reliable methods, both commercial and natural, at your disposal. You just need to understand these various methods and pick the one that …

Increase Female Fertility

Female fertility simply reflects the woman’s capability to produce a progeny. In simple words, it is the woman’s ability to get pregnant and to produce a healthy baby after successful gestational period.

Unfortunately, not all women are blessed with fertility and they lack of something that prevents them to be mothers. Female fertility also depends upon various factors such as female sex hormones’ insufficiency or the female reproductive organs’ damage or some problem with female reproductive system and its organs’ functionality. Whatever the cause is, if female does not have fertility, it creates a big embarrassment as her dream of becoming mother is at risks.

Let us look at some female fertility enhancers that help women to achieve conception and to undergo a normal gestational process-

Female fertility tip #1:

Enhancing the female fertility depends upon the cause. In other words, if female fertility is affected due to hormonal insufficiency, additional female sex hormones are to be supplied. They come in various forms such as injections or capsules or pills.

However, it is always better to consult qualified health care provider in order to set the dosage and the period of hormones to take. Any ignorance in dosage or period of taking such supplements may end up in hassles and unusual complications.

Female fertility tip #2:

The nature has gifted us with many herbs that possess properties that enhance the female sex hormones and help her to achieve fertility. Herbs such as ashwagandha, brahmi, shatavari, guduchi, ashoka, coconut etc are said to be beneficial in bringing back the fertility. Also pippali, shunthi (ginger), coriander leaves are also good to restore the female sex hormones.

Female fertility tip #3:

Female fertility can be maintained if the woman is conscious enough to take care of her diet, lifestyle and other habits. The diet that contains all nutrients such as vitamins and minerals is good to keep the body hormones and enzymes in harmony. Dark, green and leafy vegetables, fresh fruits and other light diet helps to keep female sex hormones in their normal functioning.

Female fertility tip #4:

Some health care provider, especially holistic health care providers, believe that it is the stressful condition of the women that may make her body to produce less female sex hormones and that is why, to retain female fertility, one has to keep the brain cool and calm. Holistic exercises such as Yoga, meditation and Pranayama are reported to be very beneficial in restoring the hormones and enzymes including female sex hormones. They also improve the blood circulation within female reproductive system.

Female fertility tip #5:

Alternative therapies and medicines may help in retaining the female fertility. Massage using aromatic or medicated herbal oil may help in improving the blood circulation and hence can nurture the entire female reproductive system and its organs.

With proper diet, healthy lifestyle and intake of female libido enhancers or female fertility booster herbal supplements may help to retain female fertility and also to improve the chances of women to get pregnant.

Female Fertility Resources:

What are some ways to raise female fertility? – What kind of herbal supplements increase female fertility? ? About Female Fertility? female fertility testing. how is it done? does smoking marijuana affect female fertility? Ovulex Female Fertility Treatment? …

Herbs to Increase Female Fertility – Below is a list of the top 10 herbs used to increase female fertility: 1. Black Cohosh – Found in the forests of the Eastern United States, this herb can help with many different types of infertility. Women who suffer from irregular …

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This is how to overcome infertility using natural herbal remedies. Lets watch the video to explain the natural herbal remedies for infertility.

Overcome Infertility Resources:

Becoming Pregnant- Overcome Infertility The Natural Way … – Dr Irina Webster Latest Revolutionary Book Now Released ‘Increase Your Fertility Naturally’ Is Helping Many To Achieve Pregnancy Using Her Non-intrusive Natural.

Overcome Infertility – How to Treat Infertility With Supplement L … – As in previous articles, infertility is inability to create a pair within 12 months of unprotected intercourse defined. Backed by more than 5 million in the.

infertility: part 1 – diagnosis and treatment – it may take many months of tests and attempts to overcome infertility. treatments vary according to the diagnosis. surgery, medications, intrauterine insemination and assisted reproductive technology are all potential treatments. …

Eating Healthy and Fertility

I am planning on finally starting my family in a few years {God willing} and I have been reviewing my diet recently, I am pretty slim but I don’t eat much junk food. I have begun my healthy eating regime as of today.
But just how important is healthy eating to get pregnant, how much does it affect my fertility?
Thanks you in advance!

Increase Fertility Naturally

I will be going to my doctor and I would like to know if there are some herbs or even foods that can help boost my fertility and to increase my chances of conception? I have been trying to get pregnant for a year and I do not want to take drugs, I could end up being an octomom. I want to know how to get pregnant naturally. Any fertility answers from readers is appreciated.

Foods That Increase Male Potency

A lot of guys would love it if they could make like one of the characters in Scary Movie and ejaculate so much that they plaster their girlfriends against the ceiling. And although that won’t likely be happening anytime soon, it’s believed that wheat germ increases seminal output. Bon appétit.
(Butter’s note: I only tried it once and it thickened my load like I’ve rarely seen before. Eat with oatmeal for better results)
Amino acids are believed to increase ejaculate fluid (not the amount of actual sperm necessarily) if taken regularly. Some amino acids include:
L-ARGININE HCL
Studies show sperm and semen volume doubles, fertility improves (even among men with low sperm counts or poor sperm motility), and sperm health and activity increase with supplementation. Arginine is found in high concentrations in nuts and seeds like peanuts and almonds. It can also be found in chocolate and raisins. Some Natural Sources: Nuts, sunflower seeds, sesame seeds, chocolate, popcorn, raisins, brown rice, carob, gelatin desserts, oatmeal, whole wheat bread, and protein rich foods.
L-LYSINE
Researchers find that this amino acids plus zinc increases sperm produced, stimulates testosterone production, and improves semen quality.
EPIMEDIUM SAGITTATUM
Sometimes called “horny goat weed,” this botanical boosts libido and testosterone levels for greater sperm production for a strong ejaculation.
ZINC OXIDE
Has been shown to increase number of sperm and sperm motility by 80% to 200% by aiding testosterone synthesis.
L-CARNITINE
This amino acid is found in high concentrations in healthy sperm. Proven to significantly increase the percentage of highly motile sperm.
CATUABA BARK
Brazilian herb that strengthens the libido, and nourishes the entire male reproductive system.
PUMPKIN SEED
Supports prostate health and hormonal production. While they may not readily increase sperm volume, they do enhance prostate health and testosterone production.
MACA
Legendary South American botanical proven to promote libido, potency and energy.
Ginseng Y
ohimbe bark
Vitamin C, E
Magnesium
(Butter’s note: Lecithin added daily increases amount, not thickness)
Zinc has been shown to improve both the amount of sperm you produce and the sperm’s ability to move spontaneously and independently. Coupled with amino acids (see above), this will increase sperm volume significantly.
(Butter’s note: Not as miraculous as they make it sound, but regular zinc intake (50mgs a day) does increase quantity somewhat.)
Whatever a pill company’s claims are, you can probably do just as well with zinc and lecithin supplements. (Use zinc supplements in moderation; too much zinc intake can be dangerous.) For some guys, these nutrients do have a noticeable effect on ejaculation volume, and they’re a lot cheaper and easier to get. In general, stay away from mail-order pills sold by less-than-reputable companies; you really don’t know what’s in them, and their claims are almost always untrue or at least greatly exaggerated.
PC Exercises:
While Kegel exercises can help you last longer, they can also aid in increasing sperm volume. There are a host of exercises you can do to keep your penis in great shape and shoot like a champion.
(Butter’s note: PC muscle exercises have proven to help reduce prostate troubles in advancing age, but I have yet to see improvements in my ejaculate’s volume through this method)
Frequency of sexual activity also contributes to volume — although only to a certain degree. If you abstain for a day or two, you’ll certainly produce more sperm than you would ejaculating every few hours. But any longer than this one- to two-day timeframe, and you won’t see much of a difference, as semen reservoirs will have stopped building up a supply.
(Butter’s note: True, the body will evacuate excess semen through urine & etc. so abstinence over 3 or 4 days will not continue increase of quantity. Usually, 2 or 3 days should be enough to reach maximum potential… but there are exceptions!)
And for those of you who wrote in asking if semen is a good source of protein, its protein content is roughly equivalent to that found in the egg white of a large egg. So you’re probably best off sticking with the eggs.
Consistency of semen isn’t very consistent; you’ve probably noticed that the thickness of your ejaculate can vary from day to day. This is because the quality of the fluid is very susceptible to a number of factors. Diet, exercise and frequency of sex can all dictate how thick or watery your emissions are, as can the tightness of the clothes that you wear (tight clothing will increase body temperature and can thus impact sperm motility.
While there is a lack of supporting scientific evidence, a number of ingredients are said to help thicken up semen. Because of their protein content, egg whites and gelatin are often recommended. Wheat germ, omega-3 oils, selenium, and zinc are all also believed to improve consistency.
(Butter’s note: Tomato-based products, soy-based products, oatmeal, and celery have also proven to help thicken the load, at least in my case!)
Vitamin C, vitamin E, zinc, and essential fatty acids are found in the prostate in high levels, and are all necessary to produce semen. Low zinc levels have been connected to decreased production of seminal fluids, as well as lower testosterone levels. A healthy balance of nutrients is important for maintaining vascular health as well, which improves your ability to achieve and maintain erections. There isn’t a need to go popping extra vitamins if you are already eating a diet rich in nutrients, particulary from fruits and vegetables. Essential fatty acids are found in certain kinds of fish (like salmon) and nuts.
Celery is one of food products known to have great properties for sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women. Raw celery is the best way to increase that desire.
Oysters are rich in zinc and are know to increase sperm and testosterone production. It contains dopamine which increases the sexual desire.
Bananas, Avocado and Almond or other nuts are some of the other food products which help in this matter.
from http://www.hotlib.com/articles/show.php?…
10 Ways you can increase Your sperm count:
1. Have sex & masturbate less often – the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
2. Refrain from habits like smoking, alcohol consumption etc. – Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.Read How to Exercise your PC muscles at http://www.ayurvediccure.com/penis_enlar…
4. Eat Nutritious Food – Diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
5. Avoid heating of testicles – Wear loose, cotton boxer shorts, Avoid hot baths and saunas
6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
7. Reduce stress levels by learning relaxation techniques – Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
8. Massage body with herbal oil, which improves blood circulation. Try Penis Massage Oil available at http://www.ayurvediccure.com/penis_enlar…
9. Try supplements – Certain natural supplements promise to increase sperm production.
10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.http://groups.yahoo.com/group/bbb-01-/http://groups.yahoo.com/group/BBB-HJ-03/
————————————–…
from http://www.babyhopes.com/articles/causes…
Causes for LOW sperm count:
Testicular Exposure to Overheating.
Overheating (such as from high fever, saunas, and hot tubs) may temporarily lower sperm count. Work exposure to overheating may even impair fertility.
Substance Abuse
Cocaine or heavy marijuana use appears to temporarily reduce the number and quality of sperm by as much as 50%. Sperm actually have receptors for certain compounds in marijuana that resemble natural substances and which may impair the sperm’s ability to swim and may also inhibit their ability to penetrate the egg.
Smoking.
Smoking impairs sperm count, sperm motility, reduces sperm lifespan, and may cause genetic changes that affect the offspring. Additionally, a 1999 study found that men who smoke have lower sex drives and less frequent sex.
Malnutrition and Nutrient Deficiencies.
Deficiencies in certain nutrients, such as vitamin C, selenium, zinc, and folate, may be particular risk factors for low sperm count in such cases.
Obesity.
Some studies, but not all, have found an association between obesity in men and low sperm count.
Bicycling.
Bicycling has been linked to impotence in men and also may affect the sperm count. Pressure from the bike seat may damage blood vessels and nerves that are responsible for erections. Mountain biking, which involves riding on off-road terrain, exposes the perineum (the region between the scrotum and the anus) to more extreme shocks and vibrations and increases the risk for injuries to the scrotum.
Genetic Factors
Genetic factors are proving to be important contributors to male infertility. Such genetic conditions may be inherited or caused by environmental assaults. Inherited disorders can genetically impair fertility.
Environmental Assaults
Over exposure to environmental assaults (toxins, chemicals, infections) can reduce sperm count either by direct effects on testicular function or on the hormone systems, although the extent of the effect and specific environmental assaults involved are often controversial. Some chemicals that affect sperm production men are : Oxygen-Free Radicals, Estrogen emulation pesticidal chemicals (DDT, aldrin, dieldrin, PCPs, dioxins, and furans ), plastic softening chemicals like Phthalates, hydrocarbons (ethylbenzene, benzene, toluene, and xylene)
Exposure to Heavy Metals.
Chronic exposure to heavy metals such as lead, cadmium, or arsenic may affect sperm production and most often cause a reduced production in otherwise healthy males. Trace amounts of these metals in semen seem to inhibit the function of enzymes contained in the acrosome, the membrane that covers the head of the sperm.
Radiation Treatment.
Radiation treatments and x-rays affect any rapidly dividing cell, so cells that produce sperm are quite sensitive to radiation damage. Cells exposed to significant levels of radiation may take up to two years to resume normal sperm production, and, in severe circumstances, may never recover.
Low Semen Levels
A reduced amount of ejaculated semen (less than 0.5 milliliters per sample) may be caused by a structural abnormality in the tubes transporting the sperm.
Varicocele
A varicocele is a varicose vein in the cord that connects to the testicle. (A varicose vein is one that is abnormally enlarged and twisted.) Varicoceles are found in 15% to 20% of all men and in 25% to 40% of infertile men. It is not clear how they affect fertility, or even if they do at all.

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