It is never too early to plan for your pregnancy. It is important for your body to be in good physical condition before you try to conceive.

Your chances for a successful conception increase when you eat right, exercise regularly and treat your body responsibly. It is important to cut out all substances that could be harmful to your unborn child, such as smoking, drinking or drug use.

It is also important to have a basic understanding of how the female reproductive system works. Without this knowledge, it is difficult to pick up subtle signals from your body that can help you to predict when you are ovulating or when you have achieved pregnancy.