Jun
14

Is Healthy Eating Important For Fertility?

Filed Under Foods For Fertility 

Eating Healthy and Fertility

Eating Healthy and Fertility

I am planning on finally starting my family in a few years {God willing} and I have been reviewing my diet recently, I am pretty slim but I don’t eat much junk food. I have begun my healthy eating regime as of today.
But just how important is healthy eating to get pregnant, how much does it affect my fertility?
Thanks you in advance!

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Comments

4 Responses to “Is Healthy Eating Important For Fertility?”

  1. Katie P on June 15th, 2009 12:20 am

    it is very important to eat healthily, as it is for your own health and eventually the health of your baby. you need to get all the essential nutrients, and this is not possible from a diet high in junk food. once pregnant you will feel lethargic etc, and this is because the growing baby takes all the best parts of your ingested vitamins, minerals etc, for itself, leaving you with not much, so you need to make sure you eat enough for both of you. your diet now will affect your menstrual cycle. also the diet affects the health of your body tissues. if you have a bad duet your tissues will be in poor health, so your uterus will not be in the optimum state for implantation of the foetus to take place. good luck!

  2. CJP on June 15th, 2009 2:53 am

    I think our diet has a much bigger affect on fertility than we imagine. I suspect I have PCOS and since I ’self diagnosed’ myself about 5 weeks ago I have been eating more fruit, veg and legumes, and less ‘bad’ carbs like white bread and potatoes, and my last cycle was so much more ‘normal’ than any other I have had in my life. I also believe I ovulated last month, and this is rare for me.

  3. lillilou on June 15th, 2009 7:37 am

    Theres some new research out from Harvard this year on it, and I think a new book out. Newsweek did a cover story on it, back in something like April. If you google around for it, its probably not to hard to find.http://www.newsweek.com/id/73354
    found it already

  4. Silk Pajama Set on July 3rd, 2009 4:59 pm

    [...] Is Healthy Eating Important For Fertility?(03 July 2009) I am planning on finally starting my family in a few years God willing and I have been reviewing my diet recently, I am pretty slim but I don8217t eat… [...]

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