Trying To Get Pregnant
Are There Any At Home Things I Can Eat, Take, Drink, To Increase Fertility?
My husband and I want a baby. It is going to probably be difficult. We don’t have the EXTREME amount of money it takes for fertility treatments, and my insurance won’t cover them either. So, I thought we would look at natural, homeopathic things. Like vitamins and things. Any suggestions are welcomed.
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about 1 year ago
This is a really common question. If you’re trying to conceive, your diet and exercise regime really can have an impact. Because there is so much useful information on this topic, I recommend you check out this video, hosted by a doctor, that lays it all out in under 5 minutes:http://pregnancy.healthguru.com/content/…
If you want some quick facts though, check out these tips:
>>>The more natural your diet, the better off you’ll be! Think bright reds, yellows and greens for fertility-boosting foods. Salad greens, peppers, carrots, mangos and oranges are particularly rich in the folic acid, Vitamin C and other nutrients your baby-making bodies need.
>>>Whole grains like oatmeal and brown rice are also full of folic acid. This mineral can help conception and lower the chances that your baby will develop neural birth defects like spina bifida.
>>>While trying to conceive, be sure to consume lots of calcium, a mineral vital for mom and her baby to-be. Milk, orange juice, salmon and edamame are all great sources of calcium.
>>>To fill dietary gaps, both mom and dad need to take a daily multivitamin. Look for one rich in folic acid, calcium, iron and zinc minerals that give fertility a boost. As with any supplement, never take more than the recommended dose. Doing so can actually make you less fertile.
Foods to avoid?
>>>Alcohol decreases fertility in women and studies have shown that it increases the amount of abnormal sperm produced by men.
>>>Cut back on the caffeine. More than 300 milligrams, or three cups of coffee, daily can decrease fertility and even trigger a miscarriage.
>>>How you eat is as important as what you eat. To ensure healthy weight gain and proper delivery of nutrients for mother and baby-to-be, don’t skip meals or go on a diet.
I really recommend checking out the video for full info.. And remember – don’t believe everything you hear. Ancient cultures once thought that you should eat shark’s fins to aid in fertility, because they look like the male organ.
about 1 year ago
I just saw my obgyn on Thursday and told him we wanted to get pregnant.
He told me to cut back on caffeine (1 cup a day is ok), don’t smoke (obviously)-and that goes for both. He also told me to exercise, but not to lose weight because I am at the right weight for my height, and take either a multivitamin or a prenatal vitamin, especially for the folic acid.
I would check your height verses your weight and see if you are at the right spot. If you are over weight, losing a few pounds can help you tremendously. However, if you are at the right weight, then don’t drop any pounds. This could make it difficult to conceive.
I only drink socially, but the doc also suggested watching my intake of alcohol.
You should also try to chart your basal body temp for at least 3 months. This will tell you when you have ovulated and tell you if you ovulate at all. It can help you and your doctor.
Basically, just getting healthy can help you conceive. I would just try these little things and see what happens before I would jump into taking any supplements for fertility. Good luck and lots of baby dust to you and your husband!
about 1 year ago
You should try Fertility Blend for women. Here is a description of the product:
FertilityBlend for Women:
* The herb, Vitex (chasteberry), supports good hormone balance and normal ovulation.
* The amino acid, L-arginine, helps maintain healthy uterine lining.
* Antioxidants, green tea, vitamin E, and selenium, help enhance reproductive health by repairing oxidative damage due to aging and environmental toxins.
* The ingredient folic acid assists in the reduction of neural tube defects in children, as part of a healthy diet.
* The vitamins B6 and B12, and the minerals, iron, zinc and magnesium also promote fertility health.*
Here is their main website: http://www.fertilityblend.com/
And if you do decide to purchase it. Here is Fertility Blend on Amazon for half the price.http://www.amazon.com/Fertility-Blend-Wo…