about 9 months ago - 17 comments
Very easy sex improvements will make the sperm easier to find or reach the egg.
about 11 months ago - 16 comments
I Attempted to get pregnant and what I was going to do to be able to drastically improve my chances.
about 1 year ago - 1 comment
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about 1 year ago - 8 comments
Is Charting the fastest way to get pregnant?
about 1 year ago - 18 comments
Female fertility simply reflects the woman’s capability to produce a progeny. In simple words, it is the woman’s ability to get pregnant and to produce a healthy baby after successful gestational period.
about 1 year ago - 19 comments
This is how to overcome infertility using natural herbal remedies.
about 2 years ago - 4 comments
TweetShareI am planning on finally starting my family in a few years {God willing} and I have been reviewing my diet recently, I am pretty slim but I don’t eat much junk food. I have begun my healthy eating regime as of today. But just how important is healthy eating to get pregnant, how much More >
about 2 years ago - 3 comments
TweetShareI will be going to my doctor and I would like to know if there are some herbs or even foods that can help boost my fertility and to increase my chances of conception? I have been trying to get pregnant for a year and I do not want to take drugs, I could end More >
about 2 years ago - 29 comments
Foods that increase male fertility and potency.
about 2 years ago - 1 comment
TweetShareAny one care to enlighten me?
about 2 years ago
achieve and maintain a NORMAL body weight. as a woman, you are most fertile if your BMI is between 20 and 30. to check your BMI, visit this Web site http://www.nhlbisupport.com/bmi/
cut out caffiene, alcohol, nicotine, exposure to any kind of cigarette or other smoking, including second-hand smoke
do a moderate amount of moderate exercise, such as brisk walking for 30 minutes per day. over-exercising, like running 10 miles per day is likely to hamper fertility
take a daily prenatal vitamin for at least 3 months before trying to conceive. take an extra folic acid tablet every day, too.
eat extra servings of fruits and veggies at every meal– the more colorful the veggies, the better. eat citrus fruits and citrus juices, mangoes, spinach, black beans, broccoli, sweet potatoes, carrots, purple cabbage, canteloupe, dried apricots, etc. the more the better!
and for the record, 94 percent of pregnancies happen as the result of intercourse either on the day of ovulation or the two days prior, so there is actually a 72 hour window in which you are likely to get pregnant each cycle. to maximize your chances, have sex twice per day during your fertility window.
chart your own fertility signs. take the free online course at fertilityfriend.com to learn how. http://www.fertilityfriend.com/courses/