Is There Any Ways Which You Can Increase Fertility Easily?

achieve and maintain a NORMAL body weight. as a woman, you are most fertile if your BMI is between 20 and 30. to check your BMI, visit this Web site http://www.nhlbisupport.com/bmi/
cut out caffiene, alcohol, nicotine, exposure to any kind of cigarette or other smoking, including second-hand smoke
do a moderate amount of moderate exercise, such as brisk walking for 30 minutes per day. over-exercising, like running 10 miles per day is likely to hamper fertility
take a daily prenatal vitamin for at least 3 months before trying to conceive. take an extra folic acid tablet every day, too.
eat extra servings of fruits and veggies at every meal– the more colorful the veggies, the better. eat citrus fruits and citrus juices, mangoes, spinach, black beans, broccoli, sweet potatoes, carrots, purple cabbage, canteloupe, dried apricots, etc. the more the better!
and for the record, 94 percent of pregnancies happen as the result of intercourse either on the day of ovulation or the two days prior, so there is actually a 72 hour window in which you are likely to get pregnant each cycle. to maximize your chances, have sex twice per day during your fertility window.
chart your own fertility signs. take the free online course at fertilityfriend.com to learn how. http://www.fertilityfriend.com/courses/