Trying To Get Pregnant
What Can I Do To Naturally Increase Fertility Without Having To Pay For It?!?
I really want to conceive, but it seems like i’m not really fertile. Is there anything I can do to increase my fertility or lengthen my ovulation? I want to do something more natural, not pay for it. Help! = )
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Any one care to enlighten me? Share and Enjoy:
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about 1 year ago
there was an article on what food affect fertility on the readers digest site a while back
http://www.readersdigest.ca
also you could try http://www.ask.com
or http://www.whattoexpect.com
about 1 year ago
try to be as healthy as possible, eat organic food, detoxify. If you’re really skinny, try to add a few pounds.
about 1 year ago
Virtually nothing.
For HIM, there are things like avoiding hot tubs, wearing boxers rather than tighty-whities, things of that nature to ensure optimum sperm production.
Otherwise, some general rules include not baby dancing any more frequently that every other day (can have the effect of reducing his count).
If you really want to understand the process and learn when is the most optimum time for when you should baby dance, then read the book “Taking Charge of Your Fertility”. But if you don’t have any fertility issues, then just baby dancing every other day is about as good as trying to time the dance to when you ovulate.
*** Additional ***
OK, virtually nothing EXCEPT try to live healthy. I assumed it went without saying that you shouldn’t be doing things like smoking or over eating. If you are over weight, shedding those extra pounds will improve your fertility. But other than living healthy and doing the baby dance, there is no magic bullet to increase your fertility (only taking steps to counter act things that might have decreased your fertility).